The Ten Essentials You NEED to Bring When Hiking!
I’ve been connecting with a lot of rad women lately who are amped about hiking and backpacking more but freeze when digging out their backpack, trying to figure out what exactly goes in the dang thing. That’s when I started to realize that most women out there don’t know about the ten essentials when hiking. I get it—standing in front of your gear pile, wondering if you really need that extra layer or if a granola bar will cut it for a 12-mile day hike, can be overwhelming.
That’s where the Ten Essentials come in. This isn’t just some random list—these are the must-haves that keep you safe, prepared, and ready for whatever a day (or two) in the great outdoors throws your way.
But first, why does this list matter so much? Because safety reigns supreme. While we never head into the mountains expecting things to go sideways, the reality is that nature is unpredictable. Imagine you’re cruising along an exposed ridge in Colorado, the sun beating down, and suddenly you realize that one water bottle you packed isn’t going to cut it. You spot a creek and think, I’ll just fill up there!—but unless you packed a way to purify that water, you might be in for a rough ride later.
That’s just one example of how the Ten Essentials can turn a potential disaster into just another minor inconvenience. These items aren’t about overpacking—they’re about being smart, self-sufficient, and making sure you can handle whatever surprises the trail throws at you.
So, let’s dive in. Here’s what you should always have in your pack before heading out.
The Ten Essentials When Hiking
1. Navigation – Because Getting Lost Isn’t on the Bingo Card
Whether it’s an old-school map and compass or a GPS app / unit, knowing where you are (and how to get back) is non-negotiable. Phone apps are great, but signal loss is real so be sure you have an offline map downloaded before you go! But worse, batteries die. A paper map and compass are lightweight, reliable backups. Learn how to use them before you need them!
I carry the Garmin inReach Mini 2, subscribe to their SOS and messaging services and won’t start a single hike without it on and in tracking mode. Apple iPhones also have satellite messaging and SOS capabilities these days if you have the iPhone 14 or later. But don’t count on your battery lasting more than the day. This is why I continue to carry my inReach – I can count on the battery lasting multiple days on end without a charge.
2. Sun Protection – Because Sunburns Are the Worst Trail Souvenirs
You might think you don’t need sunscreen on a cloudy day—until you end up looking like a lobster. A good hat, polarized sunglasses, and high-SPF sunscreen are your best defense. Pro tip: sunscreen sticks are easy to apply on the go and don’t leak all over your pack. I also like to carry a UPF-rated long sleeve layer with me for additional sun protection even on the hot days (maybe especially on the hot days).
3. Insulation – Because Mother Nature Has a Mind of Her Own
Ever started a hike in the sun and ended up shivering in the wind? Exactly. A lightweight fleece or insulated jacket is key, even in summer. If there’s a chance of rain, a waterproof layer is a non-negotiable. Better to have it and not need it than to need it and not have it.
4. Illumination – Because Darkness Falls FAST
Even if you’re planning to be back before sunset, bring a headlamp. Trails get shadowy in the trees, and delays happen. A reliable and fully charged headlamp (with extra batteries) means you won’t be fumbling your way back by phone flashlight. I have this lightweight, rechargeable headlamp!
5. First Aid Kit – Because Blisters Are Stealers of Joy
A first-aid kit isn’t just for dramatic emergencies — it’s for the little stuff, too. A couple of Band-Aids, antiseptic wipes, and some blister pads can be the difference between finishing your hike comfortably or hobbling back in misery. That’s why this is always included in the ten essentials when hiking. Customize your kit with any personal meds you might need. This is my favorite ultralight first-aid kit for single person use.
6. Fire Starter – Because Warmth = Survival
A lighter, waterproof matches, or a fire starter can be a lifesaver in cold conditions. It’s not just about keeping warm — it’s about signaling for help, boiling water, and making camp feel a little more comfortable if you ever need an unexpected overnight stay. Check out Coffee Campfire Starter for an eco-friendly, non-petroleum option!
7. Repair Kit & Tools – Because Duct Tape Fixes Everything
A rip in your rain jacket? A busted pack strap? A loose trekking pole? A knife and a few wraps of duct tape can patch up gear long enough to get you home. This is one of those things you’ll thank yourself for carrying when you need it. I tend to keep Tenancious Tape, a tiny bit of duct tape, and some paracord with me at all times.
8. Nutrition – Because Hiker Hungry is the New Hangry
Your body burns a lot more calories on the trail than it does sitting at home. Pack calorie-dense snacks like nuts, jerky, or energy bars — things that won’t melt, get crushed, or leave you feeling sluggish. The idea with nutrition, though, is that you need to bring an extra day’s supply of food in case you get stranded. Bonus points for snacks with protein and healthy fats!
9. Hydration – Because Dehydration is Sneaky
One water bottle isn’t enough for a long or strenuous hike. Always bring more than you think you’ll need, plus a way to purify extra water if necessary. I like to carry this 2.5 liter water bladder in my pack. A lightweight water filter or purification tablets weigh next to nothing but could save your day (or your life). I’m partial to the Katadyn BeFree water filter and I always keep Aquatabs with me as a part of my ten essentials when hiking because they’re fast acting at just a 30-minute treatment time (double check the expiration date!).
10. Emergency Shelter – Because You Never Plan to Get Stuck
No one expects to spend additional unplanned time outside, but it happens. A lightweight bivy sack, ultralight tarp, or emergency blanket can provide warmth and protection if you’re unexpectedly injured or stranded on the trail. Plus, reflective materials make it easier for rescuers to spot you.
Final Thoughts: Be Smart, Be Prepared, and Enjoy the Hike
Packing the Ten Essentials when hiking isn’t about preparing for the worst-case scenario—it’s about making sure an unexpected situation doesn’t ruin your hike. Being self-sufficient on the trail gives you the confidence to explore further, push your limits, and fully enjoy the adventure.
Before you hit the trail, double-check your pack. Are the Ten Essentials in there? If not, take a few extra minutes to pack smart—it’s a small effort that makes a huge difference.
Got questions or want to sharpen your outdoor skills? I’ve got you. Whether you’re gearing up for a quick day hike or a week in the backcountry, the right prep really does make all the difference.
